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                                  防寒保暖講究“三點式”

                                  【前言防寒保暖講究“三點式”摘要】這是一篇美食雜談的菜譜做法,怎樣防寒保暖講究三點式的菜譜內容。冬季氣候寒冷,陰氣盛,萬物收藏,人體新陳代謝也處于相對緩慢的水平。研究發現,有些健康問題的發生與保暖不良有很大關系,通常認為,人有三個部位最易受寒邪侵襲,因此在冬天保暖應注重“三點式”。一是頭暖:在中醫里,頭是諸陽之會,陽氣最易從頭部走散掉,如同熱水瓶不蓋塞子一樣。如不注意頭部保暖,很容……

                                  冬季氣候寒冷,陰氣盛,萬物收藏,人體新陳代謝也處于相對緩慢的水平。防寒保暖講究“三點式”研究發現,有些健康問題的發生與保暖不良有很大關系,通常認為,人有三個部位最易受寒邪侵襲,因此在冬天保暖應注重“三點式”。
                                  一是頭暖:在中醫里,頭是諸陽之會,陽氣最易從頭部走散掉,如同熱水瓶不蓋塞子一樣。如不注意頭部保暖,很容易引發鼻炎、頭痛、感冒、牙痛、三叉神經痛等病,甚至更嚴重的發生腦血管疾患。因此,體虛者特別是老人兒童在冬天戴一頂合適的帽子是必不可少的,尤其是外出時。
                                  二是背暖:祖國醫學稱背為陽中之陽,為陽脈之海。是督脈循行之主干,總督人體陽氣,如背部保暖不好,則風寒之邪通過背部經脈而侵入人體,泄陽氣,使陰陽平衡受到破壞,人體免疫功能下降,抗病能力減弱。引起舊病復發或病情加重。所以冬天加穿一件背心以增強胸背部保暖,是很有必要的。
                                  三是腳暖:人的腳掌有豐富的血管和神經,與神經中樞和人體各部臟器相關聯。由于雙腳處于最遠離心臟的部位,很容易出現血液循環方面的障礙。俗話說,寒從腳下起,腳一旦受涼,會引發感冒或使哮喘、氣管炎、胃腸病、關節炎、腰腿痛、痛經等舊病復發,因此,冬天要特別注意腳的保暖。
                                  因此,在冬季首先要根據氣候的變化適當增減衣服,對于患有心腦血管病、關節炎、消化系統疾病的病人應定期檢查,通過中醫調理預防疾病的發生。寒氣逼人的日子里,筆者建議廣大的親們,戴頂帽子,加件坎肩,穿雙保暖鞋,不失為防寒保暖的理想選擇。李吉峰
                                  最近有106865人點贊美食雜談有關防寒保暖講究“三點式”
                                  聲明:防寒保暖講究“三點式”美食雜談做法的內容僅供交流學習參考,并不意味贊同其觀點或證實其描述,轉載請注明廣西學習網出處和作者,著作歸原作者!
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