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                                  美味的炒面

                                  【前言美味的炒面摘要】這是一篇廣西食譜的菜譜做法,怎樣美味的炒面的菜譜內容。如果把人生比喻為一場旅行,我則是一個喜歡帶著廚房旅行的人。這不僅保障了我的溫飽,更使我在閱讀和體驗各類美食的同時,加上自己的創意和心得,創新出許多極富口感又營養豐富的菜肴,豐富和美化了我和朋友們的生活。就拿炒面來說,我在琢磨了湖南掛面、湖北熱干面、山西面食、蘭州拉面以及廣東炒河粉之后,摸索出了……

                                  如果把人生比喻為一場旅行,我則是一個喜歡帶著廚房旅行的人。美味的炒面這不僅保障了我的溫飽,更使我在閱讀和體驗各類美食的同時,加上自己的創意和心得,創新出許多極富口感又營養豐富的菜肴,豐富和美化了我和朋友們的生活。
                                  就拿炒面來說,我在琢磨了湖南掛面、湖北熱干面、山西面食、蘭州拉面以及廣東炒河粉之后,摸索出了一款方便多味的膳食。因其具有“簡、惠、足、韌”四大特點,既可自我享用,也適合鐵路沿線職工食堂推廣應用。
                                  “簡”:簡單、便捷,就地取材,無須過多地精心準備,操作熟練的話,幾分鐘就可入口。
                                  “惠”:經濟、實惠,一份(100克)色香味俱全的炒面,總成本不超過2元。
                                  “足”:營養富足,面條及其配菜富含如下成分:蛋白質、脂肪、碳水化合物、膳食纖維、膽固醇、維生素A、鈣、磷、鉀、鈉、鎂、鐵、硒、鋅、碘等多種人體必需的有機成分和熱量。
                                  “韌”:選用韌性較好的手搟面,口感就會有質的提升。不應入口即化,而須邊嚼邊品,回味綿長。
                                  現將食材和流程簡介如下:
                                  一、食材
                                  主料:手搟面(或普通掛面)、骨頭湯(或雞湯、魚頭湯等。)無湯則是清淡風格。
                                  配料:雞蛋、肉絲(或臘肉片、其它肉類)、青椒絲、其它葉綠菜等。
                                  輔料:豬油(亦可用菜油、茶油、調和油等)、香油、蒜瓣、蔥、鹽、生姜末、胡椒粉、辣椒醬、豆瓣醬、醋、醬油、味精等。后三樣視各人喜好加減。
                                  二、流程:
                                  1. 將面條煮至七成熟,撈出后在冷涼開水中冷卻、過濾。
                                  替代:普通飲用水、自來水也可。
                                  2. 熱鍋,放油、姜末,5秒后關火打入雞蛋,再開火使雞蛋煎至半熟,放入肉絲小炒至變色即可。
                                  3. 關火,加入面條、胡椒粉、香油、蒜瓣、辣椒醬、少許
                                  豆瓣醬、鹽、醬油、醋等。
                                  4. 開中火翻炒至九成熟,在翻炒過程中焯少量高湯。
                                  5. 加青椒絲及其它葉綠菜,小火翻炒1分鐘。
                                  6. 撒蔥花,拌勻,裝盤,上桌。
                                  7. 舀一碗高湯,或開一個紫菜湯,即可開食。
                                  三、注意事項
                                  1. 必須用中小火,使用液化氣、電磁爐、煤火皆須調節火候,否則,容易炒糊;
                                  2. 配菜可就地取材,各取所愛,沒有成規;
                                  3. 打入雞蛋前務必關火或離開火爐,否則,會糊;
                                  4. 青椒絲不可放太早,不吃辣的可不放;
                                  5. 焯高湯時視鍋面濕度掌控得當,不可過多,否則,就成湯面了。
                                  最近有108179人點贊廣西食譜有關美味的炒面
                                  聲明:美味的炒面廣西食譜做法的內容僅供交流學習參考,并不意味贊同其觀點或證實其描述,轉載請注明廣西學習網出處和作者,著作歸原作者!
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